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bagai mana cara hidup saya agar selalu sehat
-Anonymous
agar hidup sehat, pola hidup yang anda jalani juga harus sehat. Pola hidup sehat mencakup pola makan, aktivitas, dan kesehatan mental anda.
1.Makan sebelum anda lapar
2. Pilih menu makanan sehat
3. Olah raga minimal 20 menit sehari
4. Pelihara keharmonisan dan kebersamaan keluarga (untuk kesehatan mental)
5. Tidur yang cukup
6. Seks teratur (kalau sudah menikah)
-Anonymous
1.Makan sebelum anda lapar
2. Pilih menu makanan sehat
3. Olah raga minimal 20 menit sehari
4. Pelihara keharmonisan dan kebersamaan keluarga (untuk kesehatan mental)
5. Tidur yang cukup
6. Seks teratur (kalau sudah menikah)
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(1 votes, average: 4.00 out of 5, rated)
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