I'm 18 and I'm shy as ever. I need help on how to get " un shy" and some practical advice would be great. Thanks.

Build up your confidence and self esteem. List all of the positive things you like about your self .
-what are you good at?
-what are your hobbies
-what kind of things do you like

Find a certain fashion style that you like to express your uniqueness.
Learn social skills
-relax
-make eye contact
-Have conversation starters to see what you have in common
such as hi, my name is... I like your outfit, you have nice hair how do you get it like that? ect.
-Smile alot have confidence in your smile
(if you have yellow teeth whiten them)

Good luck