Generally, anxiety is linked with depression, although one may appear without the other, factors can be much, low self-esteem, lack of confidence, poor social life (as I do, because I also suffer the same as you) break with your boyfriend or girlfriend, a lot of stress, loneliness, guilt, abuse of certain activities or consumption of substances, so there are many factors, you must discover and look out what is affecting you, and if it is uncontrollable, affects you too hard or they give you attacks you should consult your doctor.

Greetings and I hope I've helped a little, if you want you can contact me since I've been through a similar experience and therefore, I can share some of what happened to me, maybe it helps.

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