I feel like ripping my hair out any good spiritual tips on how to calm myself down? its been a bad day

Are you born again? Have you really given control of your life over to God? The Bible says there is no peace for the wicked; and that defines all of us until we come to God as sinners and once and for all surrender control over our own life and place it in the hands of God.

Jesus said this:

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

Matthew 11:28-30

If you have been religious, but have never really surrendered to God, please see this......

http://www.4laws.com/laws/english/flash/

Now if these things are old news to you, the best I can suggest is you get away in prayer with your Bible in front of you and ask God to teach you what will make for the peace you seek.
The Psalms are an excellent place to start, since they are often prayers themselves and cover a wide range of human emotion and experience.

Paul gives this simple practical advice......

" Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you. "

Philippians 4:4-9

As for myself, when I feel under stress, I find the best and most immediate release comes from praying in tongues - the gift of God given when one receives the gift of the Holy Spirit as described in Acts Chapter 2 and other places (see I Corinthians 14). Worship music also is an excellent way of getting your eyes off of problems and on the Lord......

http://video.search.yahoo.com/search/vid…