¿Para Hacer Sentadillas Son Todas Al Mismo Tiempo?
Hello qiero whether squats are all at the same time for example would tell me qe 4 sets of 15 minutes a day & see if they are separated qiero or 60 at the same time THANKS! 5 stars! : D
Un consejo,haz 4 series pero ponte un numero no segundos,por ejemplo 4 series de 6 repeticiones,y le vas aumentando de repeticiones y peso a medida del tiempo claro.
-Anonymous
OLA PS MI ENTRENADOR DICE QUE HAGA UNA SERIE Y LUEGO ESPERE 10 A 15 SEGUNDOS Y CONTINUE CON LA OTRA... SUERTE
-Anonymous
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